May - 2017

Little lessons on daily mindfulness.

What do kitchen drawers and mindfulness have to do with each other? I'll tell you here.

What do kitchen drawers and mindfulness have to do with each other? I'll tell you here.

I’ve been thinking about something today. Do kids care if your kitchen drawers are organized? What. That IS what I’ve been thinking about. Haven’t you ever wondered? Ok, maybe it’s just me. But seriously. Do they care at all if the drawers are perfectly neat? Do adults wind up in psychotherapy mentioning how they cannot form meaningful relationships because their mother didn't cook three warm meals a day when they were kids, or, say…scrub the bathtub with bleach and a toothbr

A Perfectionist's (Mindful) Exposure Therapy

A Perfectionist's (Mindful) Exposure Therapy

Hi there. Oh, I'm sorry! You don't remember me? You know, that blogger? The one about Mindfulness in today's world. Still nothing? The one who stopped writing a year ago and left you hanging? Yes? Remember now? So, anyway, Hi there.. and, I'm so sorry. Seriously. I'm sorry for being such a slacker. And as it is, I will proceed to give you my excuses, uh, reasons, for not writing a single word to you for so long. First of all, I am working like a ... hm... I wanted to s

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Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!

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