Wake Up! A Book to Get Off Autopilot.
Hey. Hey you! Hey, wake up! Open your sweet eyes…Time to wake up. Come on, time to start your life! Reluctantly, you open one eye but...
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Little lessons on daily mindfulness.
Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.
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I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.
I hope you'll find some useful information & inspiration here!
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