Wake Up! A Book to Get Off Autopilot.

Hey. Hey you! Hey, wake up! Open your sweet eyes…Time to wake up. Come on, time to start your life! Reluctantly, you open one eye but only a little tiny bit to let some light in. You stretch your legs, tightening your muscles, then relaxing them again. You drift back to sleep. It feels good right this moment. It’s just too hard to wake up. But you must. You can’t sleep your day away. Or life. It’s time to wake up now. Have you ever noticed that, no matter how tired you are, how hard it is to do it, once you get up, it’s ok, and you feel ready to go about your day? Most of the time, anyway. Right? Actually, often throughout your day, you fall back “asleep” without even realizing it. Have you

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day. 

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.


I hope you'll find some useful information & inspiration here! 

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