Goal-setting, self-improvement

How to not go Coo-Coo from Corona

So how have you been? Unless you're an essential worker during this COVID-19 crisis, I think it's safe to assume that you are spending a...

Wake Up! A Book to Get Off Autopilot.

Hey. Hey you! Hey, wake up! Open your sweet eyes…Time to wake up. Come on, time to start your life! Reluctantly, you open one eye but...

A Perfectionist's (Mindful) Exposure Therapy

Hi there. Oh, I'm sorry! You don't remember me? You know, that blogger? The one about Mindfulness in today's world. Still nothing? The...

Get Out of Your Own Way and Achieve Your Goals!

Do you have dreams? Do you have goals? Do you ever talk yourself out of going for it? I get it. It’s so easy to think up all kinds of...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!