Mindfulness practice

How to not go Coo-Coo from Corona

So how have you been? Unless you're an essential worker during this COVID-19 crisis, I think it's safe to assume that you are spending a...

Why We Need to Touch Stuff. Fidgeting and Tactile Meditation.

Does anyone here bite their fingernails? Ok, I’ll admit, I do. I bite my nails. It’s not something I’m proud of. But I’d bet my last...

Wake Up! A Book to Get Off Autopilot.

Hey. Hey you! Hey, wake up! Open your sweet eyes…Time to wake up. Come on, time to start your life! Reluctantly, you open one eye but...

How to NOT totally freak out in an airplane.

I’m writing this thousands of miles above the earth. Sitting in an airplane across the Atlantic Ocean with nowhere to go. Like, trapped,...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!