How to not go Coo-Coo from Corona

So how have you been? Unless you're an essential worker during this COVID-19 crisis, I think it's safe to assume that you are spending a...

Why We Need to Touch Stuff. Fidgeting and Tactile Meditation.

Does anyone here bite their fingernails? Ok, I’ll admit, I do. I bite my nails. It’s not something I’m proud of. But I’d bet my last...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!