The Weirdo in You Needs Some Love

So, I’m weird. You might have gathered that from the title of this post, or maybe you already knew that. But yes, I am weird. Reallllly...

What do kitchen drawers and mindfulness have to do with each other? I'll tell you here.

I’ve been thinking about something today. Do kids care if your kitchen drawers are organized? What. That IS what I’ve been thinking...

Hi there. Oh, I'm sorry! You don't remember me? You know, that blogger? The one about Mindfulness in today's world. Still nothing? The...

I curled up this morning with my six-year old son, who had woken up scared in the middle of the night, and was now in my bed with me,...

Once upon a time, new neighbors moved into our apartment complex. It was a nice younger couple with a child the same age as my child. I...

Do you have dreams? Do you have goals? Do you ever talk yourself out of going for it? I get it. It’s so easy to think up all kinds of...

Hey Mindfuls, I stumbled upon this video on YouTube and tried it out. It is a 15-minute meditation that uses sound to influence the right...

Dear Modernday Mindful subscribers, I promised to provide you with a place to post your comments from your "homework" in our 10-week...

Terror is mindless. It is literally mindless. These people have lost their minds. Many of those young adults and teenagers have simply...

I had a terrible evening with my kids last night. It was so bad that I wound up not sleeping half the night. My son and daughter were...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!