How to not go Coo-Coo from Corona

So how have you been? Unless you're an essential worker during this COVID-19 crisis, I think it's safe to assume that you are spending a...

Why We Need to Touch Stuff. Fidgeting and Tactile Meditation.

Does anyone here bite their fingernails? Ok, I’ll admit, I do. I bite my nails. It’s not something I’m proud of. But I’d bet my last...

Hey. Hey you! Hey, wake up! Open your sweet eyes…Time to wake up. Come on, time to start your life! Reluctantly, you open one eye but...

I’m writing this thousands of miles above the earth. Sitting in an airplane across the Atlantic Ocean with nowhere to go. Like, trapped,...

So, I’m weird. You might have gathered that from the title of this post, or maybe you already knew that. But yes, I am weird. Reallllly...

I’ve been thinking about something today. Do kids care if your kitchen drawers are organized? What. That IS what I’ve been thinking...

Hi there. Oh, I'm sorry! You don't remember me? You know, that blogger? The one about Mindfulness in today's world. Still nothing? The...

I curled up this morning with my six-year old son, who had woken up scared in the middle of the night, and was now in my bed with me,...

Once upon a time, new neighbors moved into our apartment complex. It was a nice younger couple with a child the same age as my child. I...

Do you have dreams? Do you have goals? Do you ever talk yourself out of going for it? I get it. It’s so easy to think up all kinds of...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!