The Modernday Mindful - A mindfulness and spirituality blog

Practice Makes Perfect: 10 Daily Mindfulness Exercises

I mention mindfulness in all of my posts, it is part of my blog title, but I have never offered up a list of simple, real exercises to...

How many of you have pined for a soul mate? Someone who just meets all of your needs. Someone whom you love so deeply that you feel...

I’ve been through a lot of loss and heartache lately. I don’t like to share too much personal information on these posts but for the sake...

I watch my kids sometimes—while they’re eating. They zone out while stuffing bits of food in their precious mouths. They often talk while...

Hay fever. I hate hay fever. I hate hay fever so much that I want to take a torch to my nose. I am so sick and tired of having to just...

When I was 10 years old, I used to love it when the mail came. I’d run to the mailbox, hoping to find my magazines inside. If one came,...

People ask me this question all the time: “How do you do it all?” I literally hear this at least once a day. It’s sometimes a little...

Many people wonder if those who practice mindfulness are walking around so detached from the world around them that they seem more like...

While I rushed from work, dodging red lights and slow poke drivers in front of me, I frantically searched for a parking spot while...

The pasta I was cooking just boiled over onto my stove. Two of my three children are screaming insults at each other, and one of them...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!