Can You Get Totally Pissed Off and Still be Mindful?

This morning sucked. I live in a dead-end street, and have to turn right onto a very narrow street in order to take my two sons to...

Get Your Ass Out of the Chair and Sit!

No seriously. Get out of your chair, stand up from your desk and sit. Every single day. Maybe twice a day if possible. But definitely...

Do you ever find yourself in a situation where you feel like you’re stuck? You feel like life sucks? You feel trapped by your...

If you haven’t noticed the influx of Internet musings on mindfulness, then I know no other explanation except that you’ve been living in...

(Note: In case you weren't able to notice, this post is tongue in cheek, meant to be an entertaining parody on mindful parenting)...

I mention mindfulness in all of my posts, it is part of my blog title, but I have never offered up a list of simple, real exercises to...

How many of you have pined for a soul mate? Someone who just meets all of your needs. Someone whom you love so deeply that you feel...

I’ve been through a lot of loss and heartache lately. I don’t like to share too much personal information on these posts but for the sake...

I watch my kids sometimes—while they’re eating. They zone out while stuffing bits of food in their precious mouths. They often talk while...

Hay fever. I hate hay fever. I hate hay fever so much that I want to take a torch to my nose. I am so sick and tired of having to just...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!