How to Find Your Spark!

When I was 10 years old, I used to love it when the mail came. I’d run to the mailbox, hoping to find my magazines inside. If one came,...

How Do You Do It All?

People ask me this question all the time: “How do you do it all?” I literally hear this at least once a day. It’s sometimes a little...

Many people wonder if those who practice mindfulness are walking around so detached from the world around them that they seem more like...

While I rushed from work, dodging red lights and slow poke drivers in front of me, I frantically searched for a parking spot while...

The pasta I was cooking just boiled over onto my stove. Two of my three children are screaming insults at each other, and one of them...

How many of you are night owls? Do you know people who get up at 4am to workout or do yoga and meditate? I know lots of people like that....

I was watching a movie the other night where a father passed away, and the four children and their mom were left behind to mourn. They...

Today is the last day of the year. New Year’s Eve. Everyone is buying new outfits, grocery shopping, and some of us are writing New...

New Age: just hearing that term conjures visions of esoteric, crazed-eyed individuals playing with tarot cards and desperately reading...

Do you know someone who always seems to get what they want? They always seem positive, happy, almost to the extreme? Do you sometimes...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!