You WILL be missed.

I was watching a movie the other night where a father passed away, and the four children and their mom were left behind to mourn. They...

Happy New Year! (really happy)

Today is the last day of the year. New Year’s Eve. Everyone is buying new outfits, grocery shopping, and some of us are writing New...

Putting a New Age Spin on the Bible

New Age: just hearing that term conjures visions of esoteric, crazed-eyed individuals playing with tarot cards and desperately reading...

Manifesting Your Desires 101

Do you know someone who always seems to get what they want? They always seem positive, happy, almost to the extreme? Do you sometimes...

Want Something? Let It Go!

Have you ever wanted something so badly that simply thinking of it made you feel frustrated or stressed out? Have you ever longed for...

What is Mindfulness?

This is what I call being "in the moment." My little boy is so enthralled in his game of peekaboo that he has forgotten everything and...

Be a Lighthouse

No Dharma, no karma. The time has come where people begin to realize that we are all connected. It started with the dawn of the...

Cancer isn't Evil; Sugar is.

Did you know that most of the medical industry today continue to believe that cancer is a genetic disease? Did you also know that a...

Lunch Deals: Selling Out Our Kids' Health for Money

Please don’t get me wrong: I love America. I’m aware I risk enraging half of the country by saying that, as an American living in Europe,...

Kundalini Yoga Isn’t (just) for Freaks

When I heard that Russell Brand was doing the same kind of yoga I do, I suddenly felt a little freaky. Do you know how it feels to be...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!