Hey guys, I know you aren't doing what you've set out to do, namely ACTUALLY practice mindfulness on a daily basis. Do you feel seen?...

Setting boundaries is like installing a protective force field around your sanity, and saying "no" is the superpower that activates it....

Hello, fellow Mindfuls! As someone with slight ADHD, my brain is like a wild roller coaster ride, filled with twists, turns, and loops that can leave me feeling dizzy and frazzled. One of the most challenging aspects of living with ADHD is the constant overthinking that plagues my mind. So, today, I thought I'd take you on a little adventure with my overactive ADHD brain and show you how mindfulness comes to the rescue. Let's set the scene: It's a typical day, and I'm going

As I sit in my impeccably organized home office (and by impeccable I mean messy), sipping on a freshly brewed cup of coffee, I can't help but reflect on the journey that brought me here. You see, I've always been a successful person. A high-achiever, a go-getter, a Type-A personality, call it what you will. But little did I know that my penchant for success would also come with a hidden side effect: overthinking. Ah, overthinking. The art of over-analyzing, over-worrying, and

I have to vomit on rollercoasters. Especially those ones that spin around in circles really fast. I must admit, it has been brought to my attention that I’m uncool with my kids because anytime we have ever gone to an amusement park my poor children have to go by themselves. “I’ll sit this one out, guys,” I say. (And this one, and this one, and this one, if you get my drift) I much prefer to watch. Take pictures of their excited little faces as they get strapped in to that tor

Do you know how it feels to want something in your life to change, but you have so many things in your head that you just can’t figure out what to do? Do you feel frazzled sometimes? Like, you need to move forward with a problem you’re facing but you’re so overthinking things that it’s impossible to even know what you’re thinking? Does that even make sense? I mean, Let’s say you know you’re not happy with how things in your life are going, but you’re not quite sure what it is

(This blog post today is not my usual tongue-in-cheek post; it’s heartfelt and I hope it helps whomever needs to read this today. Please DM me or Email me, or comment if it does.) Have you ever been hurt by someone you loved and trusted? Have you ever been lied to? Have you ever had someone tell you something and then you find out later that they were completely lying? Isn’t that a terrible, gut-wrenching feeling? It’s heartbreaking. In fact, it is SOULbreaking, to be honest.

Greetings, kingdom. It is I, the Start Over Queen, here to bless your day with some more wild wisdom from the small, mindful corners of this blog. Alright, I never said I was very eloquent, did I? Still, I truly AM the Start Over Queen. I’ve rebooted more times than my clunky old Dell laptop. I used to really doubt myself for having to start over and over again in my life. And admittedly, sometimes I still feel that way. Yet, I mostly feel proud. I’m proud that I always had t

I have placed sanctions against myself. Yes, you read that correctly. What sanctions? I am no longer allowed to purchase online training...

I’ve always wanted to learn Italian. I LOVE that language. In fact, one night, while sitting on my couch live streaming an NFL game from...