.png)
How to ACTUALLY practice mindfulness everyday - Daily Mindfulness Habits
Hey guys, I know you aren't doing what you've set out to do, namely ACTUALLY practice mindfulness on a daily basis. Do you feel seen?...
Nice Guys (and Girls) Finish Last, Ya'll: Master the Art of Saying "No" Without Guilt
Setting boundaries is like installing a protective force field around your sanity, and saying "no" is the superpower that activates it....
HEY LOOK! A SQUIRREL! (How my ADHD Brain Drives Me Bonkers, and What I Do to Stop
Hello, fellow Mindfuls! Welcome to another episode of "The ADHD Brain Chronicles," starring yours truly. As someone with ADHD, my brain...
The Art of Overthinking: Confessions of a Successful, Middle-Aged Adult
As I sit in my impeccably organized home office (and by impeccably organized I mean messy), sipping on a freshly brewed cup of coffee, I...
Rollercoasters, Vomit and Ballerinas
I have to vomit on rollercoasters. Especially those ones that spin around in circles really fast. I must admit, it has been brought to my...
How to get out of your head and unstuck in life.
Do you know how it feels to want something in your life to change, but you have so many things in your head that you just can’t figure...
Lies, Betrayal, and Disrespect, Oh My!
(This blog post today is not my usual tongue-in-cheek post; it’s heartfelt and I hope it helps whomever needs to read this today. Please...
Bow Down to the Start Over Queen
Greetings, kingdom. It is I, the Start Over Queen, here to bless your day with some more wild wisdom from the small, mindful corners of...
My Crazy Jungle Mind Just Got Sanctioned
I have placed sanctions against myself. Yes, you read that correctly. What sanctions? I am no longer allowed to purchase online training...
What do Italian, Chaos and Compassion Have in Common?
I’ve always wanted to learn Italian. I LOVE that language. In fact, one night, while sitting on my couch live streaming an NFL game from...
